Mindfulness Exercises | Frenly Guide

Mindfulness exercises are a set of practices that aim to develop metacognitive awareness, allowing individuals to focus on the present moment and cultivate a deeper understanding of their thoughts, emotions, and bodily sensations. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are two popular mindfulness-based therapies that have been shown to be effective in reducing symptoms of anxiety and depression.